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What my breakup taught me about loving myself

If you live in the United States, then you know that this week is all about Valentine’s Day, eating too much sugar, and talking about love. I’m not a big fan of this particular holiday (can we even...

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One Simple Change (For Better Health)

Have you ever felt overwhelmed by all of the things on your to-do list? I’ll admit it: I certainly have. And if you have, you are definitely not alone. In our busy world there are many things we are...

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What I learned from Yogathon 2014

On August 16th and 17th, 46 cities around the world participated in the 3rd annual Yogathon. Thousands of people came together to deepen their practice of yoga while sending good vibes out into the...

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It doesn’t get easier, we get stronger

This week I celebrated my one-year yoga anniversary. With the exception of two weeks when I was extremely sick and one week when I was moving, I have practiced yoga between 1 – 4 times a week for the...

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How I Stay Active

One of the things I enjoy most about reading blogs is getting a peek inside of other people’s worlds. Today my intention was to write a post sharing some tips for how to incorporate lunchtime workouts...

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Your Spring Body (it’s not what you think)

I love this time of year. With the time change behind us and spring approaching, there’s new energy in the air. Can you feel it? Last night at my yoga class, the instructor was talking about how our...

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DIY Yoga Mat Spray

I never thought that I’d call myself a “yoga person,” but over the last couple of years I’ve really fallen in love with it. You might remember me sharing my love for yoga in some of my past posts...

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The most vulnerable thing I’ve ever shared

Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.”...

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Don’t Let Your Thoughts Hold You Back

Photo Source Life has felt like a whirlwind these past few months. In September, I started a graduate program at the University of Washington (MS in Human Centered Design and Engineering, if you’re...

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